What comes to your mind when you think of Personal Training or having a personal trainer?
I, for one, think of a coach, who will be very harsh and hard on the person who he is coaching.
I imagine undergoing lots of pain and it is too torturous to think further....
I was so wrong. I went for a FIT Start Training Session on TRX with my trainer, Kurt.
California Fitness trainers will help you to achieve your goals in the fastest, safest way possible.
Firstly, they will take your height, weight and fat mass index from a machine and next, they will devise a balanced nutritional regimen up to a customized fitness training program to get you the results you want, whether it is to slim down, bulk up, de-stress or improve fitness levels.
I picked to undergo a session of TRX because simply it looked fun! TRX uses heavy-duty nylon webbings attached to wall brackets.
I had to use my own body weight to do the various exercises and boy, was I so tired but with gentle encouragement from my trainer, I was able to maintain my balance and build up my core stability and flexibility.
If you are keen to attend or have a trial of the FIT Start program, simply check with the Personal Training reception at the nearest California Fitness gym.
